Fresh Garden Quinoa Salad
My wife and I go through this dilemma, probably like most of you, about once every couple of weeks and that is that we really consider eating ‘more healthy’ and incorporate more fresh vegetables and ‘good’ stuff into our weekly dinner plans. This is not to say that we do not eat healthy. In my opinion we do really well and rarely go out to eat, limit our intake on junk foods, and eat fairly well balanced meals throughout the week. Granted, we are eating more meat than we probably should but I think that defaults to my kids as if it were just my wife and I eating we would most likely be very content eating a nice salad on a daily basis. So not too long ago my wife had mentioned this idea and stated that she would really like to eat more quinoa. I listen to that stuff, and felt it was my duty to turn her on to a nice fresh garden salad. A quinoa salad that was packed full of crunch vegetables, and loaded with flavor.
This quinoa salad is simple to make and is perfect as a main meal, or side dish. It’s got great crunch and an awesome citrus kick to boot.
Let’s get started.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups of water
- 1 red or orange bell pepper, seeds removed, diced
- 1 medium sized tomato, seeds removed, diced
- 1 jalapeno, seeds removed, diced
- 1 cup red onion, finely diced
- 1 cucumber, seeds removed, diced
- 1 cup flat leaf parsley, chopped
- 1 lemon, zested and juiced
- 1 cup skillet fried chick peas, optional
- 2 tbsp extra virgin olive oil
- salt, to taste
- cracked black pepper to taste
If you have never cooked quinoa, it could not be easier. It is as simple as rice (without the rice cooker). Simply add water, add quinoa, stir, wait, and fluff.
Let’s begin by bringing 2 cups of lightly salted water to a boil. Add in the quinoa, stir, cover, reduce heat to a medium-low, and cook for about 15 minutes. The water should be absorbed and the quinoa should be translucent. Taste so that it is tender. Once tender, remove from the heat, dump it into a mixing bowl, and let it cool.
Next, prepare all of your diced ingredients. I will leave it up to you if you want to leave the skin on your cucumber or not. I’m a fan on skin on with my vegetables whether that be cucumbers, potatoes, or carrots. Again, I will leave it up to you. Just make sure you get rid of the seeds. Once you have all of your veggies chopped and diced, add them to the bowl of quinoa. If you are going with a bit more protein, add the skillet fried chickpeas (great for texture).
Add the lemon zest, lemon juice, and olive oil. Season with a generous pinch of salt and some cracked black pepper. Give this a good stir to mix everything, and then give it a taste. Does it need more salt, pepper, or oil? If so, go for it and adjust to your liking.
Now you are ready to serve. This quinoa salad is not only super healthy for you, but darn it is delicious. A perfect side dish for a family night meal, or a great leftover to pack for your daily lunch. Enjoy!
Fresh Garden Quinoa Salad
Ingredients
- 1 cup quinoa
- 2 cups of water
- 1 red or orange bell pepper seeds removed, diced
- 1 medium sized tomato seeds removed, diced
- 1 jalapeno seeds removed, diced
- 1 cup red onion finely diced
- 1 cucumber seeds removed, diced
- 1 cup flat leaf parsley chopped
- 1 lemon zested and juiced
- 1 cup skillet fried chick peas optional
- 2 tbsp extra virgin olive oil
- salt to taste
- cracked black pepper to taste
Instructions
- Let’s begin by bringing 2 cups of lightly salted water to a boil. Add in the quinoa, stir, cover, reduce heat to a medium-low, and cook for about 15 minutes. The water should be absorbed and the quinoa should be translucent. Taste so that it is tender. Once tender, remove from the heat, dump it into a mixing bowl, and let it cool.
- Next, prepare all of your diced ingredients. I will leave it up to you if you want to leave the skin on your cucumber or not. I’m a fan on skin on with my vegetables whether that be cucumbers, potatoes, or carrots. Again, I will leave it up to you. Just make sure you get rid of the seeds. Once you have all of your veggies chopped and diced, add them to the bowl of quinoa. If you are going with a bit more protein, add the skillet fried chickpeas (great for texture).
- Add the lemon zest, lemon juice, and olive oil. Season with a generous pinch of salt and some cracked black pepper. Give this a good stir to mix everything, and then give it a taste. Does it need more salt, pepper, or oil? If so, go for it and adjust to your liking.
- Now you are ready to serve.
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